Les Mills Body Step

Bodyattack get fit stay fit stay fitter.

Les mills body step.

Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs. Basic stepping is at the heart of bodystep a full body cardio workout to really tone your butt and thighs. Les mills grit athletic high intensity interval. Bodystep lift your fitness raise your energy.

Bodycombat release your inner warrior. Bodyjam hear the beats feel the moves. Combine this with movements like burpees push ups and weight plate exercises and the result is a fun uplifting full body workout. Ppca licensing in australia.

Bodybalance calm centered long strong. Bodycombat release your inner warrior. Bodypump get lean tone muscle get fit. Les mills instructors are specially trained to deliver an inspiring and safe workout for members at any level of experience.

Try bodystep now with les mills on demand. In a bodystep workout you combine basic stepping. Les mills grit athletic high intensity interval. Les mills tracklists for bodystep.

Full body cardio and muscle conditioning. Bodystep lift your fitness raise your energy. Bodystep is a 55 minute energizing step workout that pushes your fat burning systems in to high gear. Tracklists are for reference purposes only.

Cxworx 30 minutes of core intensity. Why it works for you bodystep can be run in a 30 45 or 55 minute format to give you timetabling flexibility. Bodybalance calm centered long strong. Program images used from eclub with permission of les mills international.

Les mills barre ballet inspired workout to shape tone. In a bodystep workout you can expect a mixture of upbeat rhythmic stepping with squat and lunge patterns to work the legs. Don t worry there s heaps of options so that everyone leaves feeling successful. Bodypump get lean tone muscle get fit.

Bodyattack get fit stay fit stay fitter. Les mills barre ballet inspired workout to shape tone. What you are viewing is a portion of track 4 that focu.