Lemon Balm Leaf Tea Benefits

Lemon balm tea has long been used in herbal medicine to help treat sleep disorders.

Lemon balm leaf tea benefits.

Lemon balm melissa officinalis is an herb in the mint family it is often used for culinary purposes to make teas marinate chicken or fish or flavor baked foods and jams. Lemon balm melissa officinalis is a lemon scented herb that comes from the same family as mint the herb is native to europe north africa and west asia but it s grown around the world. Lemon balm is used alone or as part of various multi herb combination. Lemon balm is a perennial herb from the mint family.

Lemon balm tea recipes homemade lemon balm tea ingredients. Lemon balm is a health powerhouse and may help with everything from adhd to anxiety cold sores and pms. Honey sugar agave optional. The various qualities of this citrus fruit are already known.

Lemon balm is also believed to treat a range of medical disorders affecting the digestive tract nervous system and liver. Lemon balm benefits the body in amazing ways when taken properly. Read on for more plus my delicious lemon balm tea recipe. In fact given the medicinal benefits of these leaves the lemon leaves have been widely used in.

In terms of side effects drinking lemon balm tea has rarely been reported to have negative effects although. Chop the lemon balm leaves to release their oils. But interestingly even the leaves of the lemon plant have very useful and medicinal properties in fact the lemon leaves have several benefits for your skin as well. Therefore lemon balm tea contains rosmarinik acid which is useful for thyroid disease like health benefits of bamboo leaves treating stomach problems if you are having a stomach problem such as abdominal pain bloating and other symptoms related to the stomach health try to drink lemon balm tea.

Add the fresh herbs to a tea strainer or tea ball and place in a standard sized teacup. Health benefits of lemon balm 1. Here s a simple herbal lemon balm tea recipe to try. Some of the most notable benefits of lemon balm tea include soothing the digestive tracts treating sleep disorders stimulating cognitive disorders boosting the immune system detoxifying the body breaking fevers eliminating anxiety and soothing menstrual symptoms among others.

Another option is making a cold infusion by placing the leaves in a glass jar with cold water one tablespoon per cup of water and letting the jar. Lemon is a commonly used culinary ingredient in most of our homes. Is it right for you. 1 tablespoon dry lemon balm leaves or two tablespoons fresh leaves 10 ounces boiling water.